18.0 km | 01:38:46 | 05:28/km日期: 2015-08-18 06:43 - 卡路里: 1256 Cal - 溫度: 27°C - 濕度: 69%
Pace: 06'07" / 05'55" / 05'55" / 05'27" / 05'26" / 05'19" / 10'36" / 06'01" / 05'39" / 05'35" / 05'33" / 05'24" / 05'11" / 08'03" / 04'52" / 04'00" / 04'50" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'55") | 1000 / 1000 |
| 2 | | 05'47" (+01'47") | 1000 / 2000 |
| 3 | | 05'55" (+01'55") | 1000 / 3000 |
| 4 | | 05'26" (+01'26") | 1000 / 4000 |
| 5 | | 05'26" (+01'26") | 1000 / 5000 |
| 6 | | 05'18" (+01'18") | 1000 / 6000 |
| 7 | | 07'01" (+03'01") | 1000 / 7000 |
| 8 | | 06'00" (+02'00") | 1000 / 8000 |
| 9 | | 05'39" (+01'39") | 1000 / 9000 |
| 10 | | 05'34" (+01'34") | 1000 / 10000 |
| 11 | | 05'33" (+01'33") | 1000 / 11000 |
| 12 | | 05'23" (+01'23") | 1000 / 12000 |
| 13 | | 05'11" (+01'11") | 1000 / 13000 |
| 14 | | 05'06" (+01'06") | 1000 / 14000 |
| 15 | | 04'52" (+00'52") | 1000 / 15000 |
| 16 | | 04'00" | 1000 / 16000 |
| 17 | | 04'49" (+00'49") | 1000 / 17000 |
| 18 | | 05'34" (+01'34") | 1000 / 18000 |
| 19 | | 05'45" (+01'45") | 18 / 18018 |
8月累積里程 : 502.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'27" | 00:23'24" |
| 5 | 05'26" | 00:28'50" |
| 6 | 05'19" | 00:34'09" |
| 7 | 10'36" | 00:44'45" |
| 8 | 06'01" | 00:50'46" |
| 9 | 05'39" | 00:56'25" |
| 10 | 05'35" | 01:02'00" |
| 11 | 05'33" | 01:07'33" |
| 12 | 05'24" | 01:12'57" |
| 13 | 05'11" | 01:18'08" |
| 14 | 08'03" | 01:26'11" |
| 15 | 04'52" | 01:31'03" |
| 16 | 04'00" | 01:35'03" |
| 17 | 04'50" | 01:39'53" |
| 18 | 05'35" | 01:45'28" |
| 18.0 | 05'20" | 01:45'34" |
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