10.0 km | 02:00:03 | 12:00/km日期: 2022-06-18 14:33 - 平均心率: 131 - 卡路里: 838 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 75%
Pace: 09'47" / 06'20" / 10'01" / 11'19" / 08'41" / 18'57" / 20'19" / 10'42" / 08'17" / 15'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'28") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 10'01" (+03'42") | 1000 / 3000 |
| 4 | | 11'18" (+04'59") | 1000 / 4000 |
| 5 | | 08'41" (+02'22") | 1000 / 5000 |
| 6 | | 18'56" (+12'37") | 1000 / 6000 |
| 7 | | 20'19" (+14'00") | 1000 / 7000 |
| 8 | | 10'41" (+04'22") | 1000 / 8000 |
| 9 | | 08'16" (+01'57") | 1000 / 9000 |
| 10 | | 15'39" (+09'20") | 1000 / 10000 |
| 11 | | 07'36" (+01'17") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 53.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'20" | 00:16'07" |
| 3 | 10'01" | 00:26'08" |
| 4 | 11'19" | 00:37'27" |
| 5 | 08'41" | 00:46'08" |
| 6 | 18'57" | 01:05'05" |
| 7 | 20'19" | 01:25'24" |
| 8 | 10'42" | 01:36'06" |
| 9 | 08'17" | 01:44'23" |
| 10 | 15'39" | 02:00'02" |
| 10.0 | 15'43" | 02:00'03" |
展開計圈分析
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