12.1 km | 01:12:43 | 06:00/km日期: 2015-08-18 09:50 - 地點: 葵涌-汀蘭居 - 天氣: 大太陽 - 卡路里: 618 Cal - 溫度: 31°C - 濕度: 71%
Pace: 07'24" / 06'08" / 05'59" / 05'57" / 05'52" / 06'05" / 05'39" / 05'27" / 05'36" / 06'08" / 05'45" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'49") | 1000 / 12000 |
| 13 | | 04'50" | 92 / 12092 |
8月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'08" | 00:13'32" |
| 3 | 05'59" | 00:19'31" |
| 4 | 05'57" | 00:25'28" |
| 5 | 05'52" | 00:31'20" |
| 6 | 06'05" | 00:37'25" |
| 7 | 05'39" | 00:43'04" |
| 8 | 05'27" | 00:48'31" |
| 9 | 05'36" | 00:54'07" |
| 10 | 06'08" | 01:00'15" |
| 11 | 05'45" | 01:06'00" |
| 12 | 06'16" | 01:12'16" |
| 12.1 | 04'51" | 01:12'43" |
展開計圈分析
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