18.0 km | 01:38:22 | 05:27/km日期: 2022-06-19 17:03 - 總爬升: 269 m - 平均心率: 159 - 卡路里: 1249 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'40" / 05'23" / 05'07" / 05'10" / 05'13" / 05'04" / 05'08" / 05'07" / 05'19" / 05'16" / 05'23" / 05'33" / 05'24" / 08'54" / 05'56" / 05'57" / 06'10" / 09'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'11") | 1000 / 1000 |
2 | | 05'22" (+00'18") | 1000 / 2000 |
3 | | 05'07" (+00'03") | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'13" (+00'09") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'07" (+00'03") | 1000 / 7000 |
8 | | 05'07" (+00'03") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'15" (+00'11") | 1000 / 10000 |
11 | | 05'23" (+00'19") | 1000 / 11000 |
12 | | 05'32" (+00'28") | 1000 / 12000 |
13 | | 05'24" (+00'20") | 1000 / 13000 |
14 | | 05'34" (+00'30") | 1000 / 14000 |
15 | | 05'56" (+00'52") | 1000 / 15000 |
16 | | 05'57" (+00'53") | 1000 / 16000 |
17 | | 06'00" (+00'56") | 1000 / 17000 |
18 | | 06'28" (+01'24") | 1000 / 18000 |
19 | | 05'21" (+00'17") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
239.40 km NIKE react infinity run fk 2 累積 :
2076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 05'23" | 00:13'03" |
3 | 05'07" | 00:18'10" |
4 | 05'10" | 00:23'20" |
5 | 05'13" | 00:28'33" |
6 | 05'04" | 00:33'37" |
7 | 05'08" | 00:38'45" |
8 | 05'07" | 00:43'52" |
9 | 05'19" | 00:49'11" |
10 | 05'16" | 00:54'27" |
11 | 05'23" | 00:59'50" |
12 | 05'33" | 01:05'23" |
13 | 05'24" | 01:10'47" |
14 | 08'54" | 01:19'41" |
15 | 05'56" | 01:25'37" |
16 | 05'57" | 01:31'34" |
17 | 06'10" | 01:37'44" |
18 | 09'56" | 01:47'40" |
18.0 | 05'31" | 01:47'43" |