21.1 km | 02:27:05 | 06:57/km日期: 2022-06-19 05:34 - 平均心率: 151 - 卡路里: 1182 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'51" / 06'40" / 06'54" / 06'53" / 06'54" / 06'47" / 07'00" / 07'03" / 06'56" / 10'23" / 06'41" / 06'50" / 06'49" / 06'57" / 07'16" / 07'01" / 09'38" / 06'57" / 07'06" / 07'04" / 07'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'17") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 07'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" (+00'16") | 1000 / 9000 |
| 10 | | 07'07" (+00'27") | 1000 / 10000 |
| 11 | | 06'41" (+00'01") | 1000 / 11000 |
| 12 | | 06'50" (+00'10") | 1000 / 12000 |
| 13 | | 06'48" (+00'08") | 1000 / 13000 |
| 14 | | 06'57" (+00'17") | 1000 / 14000 |
| 15 | | 07'15" (+00'35") | 1000 / 15000 |
| 16 | | 07'00" (+00'20") | 1000 / 16000 |
| 17 | | 07'02" (+00'22") | 1000 / 17000 |
| 18 | | 06'56" (+00'16") | 1000 / 18000 |
| 19 | | 07'05" (+00'25") | 1000 / 19000 |
| 20 | | 07'04" (+00'24") | 1000 / 20000 |
| 21 | | 07'11" (+00'31") | 1000 / 21000 |
| 22 | | 07'16" (+00'36") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 181.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'54" | 00:20'25" |
| 4 | 06'53" | 00:27'18" |
| 5 | 06'54" | 00:34'12" |
| 6 | 06'47" | 00:40'59" |
| 7 | 07'00" | 00:47'59" |
| 8 | 07'03" | 00:55'02" |
| 9 | 06'56" | 01:01'58" |
| 10 | 10'23" | 01:12'21" |
| 11 | 06'41" | 01:19'02" |
| 12 | 06'50" | 01:25'52" |
| 13 | 06'49" | 01:32'41" |
| 14 | 06'57" | 01:39'38" |
| 15 | 07'16" | 01:46'54" |
| 16 | 07'01" | 01:53'55" |
| 17 | 09'38" | 02:03'33" |
| 18 | 06'57" | 02:10'30" |
| 19 | 07'06" | 02:17'36" |
| 20 | 07'04" | 02:24'40" |
| 21 | 07'12" | 02:31'52" |
| 21.1 | 07'17" | 02:32'51" |
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