14.9 km | 01:23:46 | 05:37/km日期: 2015-08-17 19:04 - 平均心率: 63 - 卡路里: 1259 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'18" / 05'22" / 05'10" / 05'46" / 05'26" / 05'21" / 09'12" / 06'22" / 05'23" / 05'19" / 05'19" / 04'59" / 05'07" / 04'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 434 / 434 |
| 2 | | 05'17" (+00'51") | 469 / 903 |
| 3 | | 05'23" (+00'57") | 466 / 1370 |
| 4 | | 05'20" (+00'54") | 471 / 1842 |
| 5 | | 05'12" (+00'46") | 466 / 2308 |
| 6 | | 05'14" (+00'48") | 460 / 2769 |
| 7 | | 05'18" (+00'52") | 464 / 3233 |
| 8 | | 05'55" (+01'29") | 466 / 3700 |
| 9 | | 05'36" (+01'10") | 466 / 4166 |
| 10 | | 05'21" (+00'55") | 466 / 4633 |
| 11 | | 05'32" (+01'06") | 463 / 5097 |
| 12 | | 05'24" (+00'58") | 456 / 5553 |
| 13 | | 05'16" (+00'50") | 467 / 6021 |
| 14 | | 12'42" (+08'16") | 520 / 6541 |
| 15 | | 05'23" (+00'57") | 460 / 7002 |
| 16 | | 07'19" (+02'53") | 521 / 7523 |
| 17 | | 05'17" (+00'51") | 462 / 7986 |
| 18 | | 05'22" (+00'56") | 462 / 8448 |
| 19 | | 05'22" (+00'56") | 464 / 8912 |
| 20 | | 05'27" (+01'01") | 463 / 9376 |
| 21 | | 05'15" (+00'49") | 462 / 9838 |
| 22 | | 05'17" (+00'51") | 460 / 10299 |
| 23 | | 05'17" (+00'51") | 463 / 10762 |
| 24 | | 05'12" (+00'46") | 467 / 11230 |
| 25 | | 04'59" (+00'33") | 463 / 11693 |
| 26 | | 04'55" (+00'29") | 467 / 12161 |
| 27 | | 05'05" (+00'39") | 468 / 12629 |
| 28 | | 05'08" (+00'42") | 466 / 13095 |
| 29 | | 05'03" (+00'37") | 465 / 13560 |
| 30 | | 04'56" (+00'30") | 468 / 14029 |
| 31 | | 04'58" (+00'32") | 465 / 14494 |
| 32 | | 04'26" | 462 / 14956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'46" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'21" | 00:32'23" |
| 7 | 09'12" | 00:41'35" |
| 8 | 06'22" | 00:47'57" |
| 9 | 05'23" | 00:53'20" |
| 10 | 05'19" | 00:58'39" |
| 11 | 05'19" | 01:03'58" |
| 12 | 04'59" | 01:08'57" |
| 13 | 05'07" | 01:14'04" |
| 14 | 04'59" | 01:19'03" |
| 14.9 | 05'18" | 01:23'46" |
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