36.7 km | 04:26:34 | 07:15/km日期: 2022-06-19 05:20 - 總爬升: 997 m - 平均心率: 147 - 卡路里: 2463 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'38" / 07'24" / 06'40" / 06'38" / 06'44" / 07'10" / 07'03" / 07'06" / 07'20" / 07'04" / 07'18" / 07'22" / 07'14" / 07'25" / 08'24" / 07'23" / 07'11" / 07'06" / 07'23" / 07'11" / 12'45" / 06'44" / 06'28" / 06'42" / 07'17" / 07'30" / 07'54" / 09'05" / 07'10" / 06'46" / 07'26" / 05'48" / 06'12" / 06'51" / 06'46" / 05'45" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'54") | 1000 / 1000 |
2 | | 07'23" (+01'38") | 1000 / 2000 |
3 | | 06'40" (+00'55") | 1000 / 3000 |
4 | | 06'38" (+00'53") | 1000 / 4000 |
5 | | 06'43" (+00'58") | 1000 / 5000 |
6 | | 07'10" (+01'25") | 1000 / 6000 |
7 | | 07'03" (+01'18") | 1000 / 7000 |
8 | | 07'05" (+01'20") | 1000 / 8000 |
9 | | 07'19" (+01'34") | 1000 / 9000 |
10 | | 07'04" (+01'19") | 1000 / 10000 |
11 | | 07'18" (+01'33") | 1000 / 11000 |
12 | | 07'21" (+01'36") | 1000 / 12000 |
13 | | 07'13" (+01'28") | 1000 / 13000 |
14 | | 07'25" (+01'40") | 1000 / 14000 |
15 | | 08'24" (+02'39") | 1000 / 15000 |
16 | | 07'22" (+01'37") | 1000 / 16000 |
17 | | 07'11" (+01'26") | 1000 / 17000 |
18 | | 07'06" (+01'21") | 1000 / 18000 |
19 | | 07'22" (+01'37") | 1000 / 19000 |
20 | | 07'11" (+01'26") | 1000 / 20000 |
21 | | 12'44" (+06'59") | 1000 / 21000 |
22 | | 06'44" (+00'59") | 1000 / 22000 |
23 | | 06'28" (+00'43") | 1000 / 23000 |
24 | | 06'42" (+00'57") | 1000 / 24000 |
25 | | 07'16" (+01'31") | 1000 / 25000 |
26 | | 07'29" (+01'44") | 1000 / 26000 |
27 | | 07'54" (+02'09") | 1000 / 27000 |
28 | | 09'05" (+03'20") | 1000 / 28000 |
29 | | 07'09" (+01'24") | 1000 / 29000 |
30 | | 06'45" (+01'00") | 1000 / 30000 |
31 | | 07'25" (+01'40") | 1000 / 31000 |
32 | | 05'48" (+00'03") | 1000 / 32000 |
33 | | 06'11" (+00'26") | 1000 / 33000 |
34 | | 06'51" (+01'06") | 1000 / 34000 |
35 | | 06'45" (+01'00") | 1000 / 35000 |
36 | | 05'45" | 1000 / 36000 |
37 | | 06'36" (+00'51") | 707 / 36707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 409.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'24" | 00:15'02" |
3 | 06'40" | 00:21'42" |
4 | 06'38" | 00:28'20" |
5 | 06'44" | 00:35'04" |
6 | 07'10" | 00:42'14" |
7 | 07'03" | 00:49'17" |
8 | 07'06" | 00:56'23" |
9 | 07'20" | 01:03'43" |
10 | 07'04" | 01:10'47" |
11 | 07'18" | 01:18'05" |
12 | 07'22" | 01:25'27" |
13 | 07'14" | 01:32'41" |
14 | 07'25" | 01:40'06" |
15 | 08'24" | 01:48'30" |
16 | 07'23" | 01:55'53" |
17 | 07'11" | 02:03'04" |
18 | 07'06" | 02:10'10" |
19 | 07'23" | 02:17'33" |
20 | 07'11" | 02:24'44" |
21 | 12'45" | 02:37'29" |
22 | 06'44" | 02:44'13" |
23 | 06'28" | 02:50'41" |
24 | 06'42" | 02:57'23" |
25 | 07'17" | 03:04'40" |
26 | 07'30" | 03:12'10" |
27 | 07'54" | 03:20'04" |
28 | 09'05" | 03:29'09" |
29 | 07'10" | 03:36'19" |
30 | 06'46" | 03:43'05" |
31 | 07'26" | 03:50'31" |
32 | 05'48" | 03:56'19" |
33 | 06'12" | 04:02'31" |
34 | 06'51" | 04:09'22" |
35 | 06'46" | 04:16'08" |
36 | 05'45" | 04:21'53" |
36.7 | 06'36" | 04:26'33" |