18.0 km | 01:30:57 | 05:02/km日期: 2022-06-19 06:04 - 總爬升: 164 m - 平均心率: 136 - 卡路里: 1101 Cal - 平均步頻: 169 - 溫度: 26°C - 濕度: 84%
Pace: 05'21" / 05'21" / 05'38" / 04'52" / 05'01" / 04'56" / 04'58" / 05'15" / 05'04" / 05'21" / 05'08" / 04'37" / 05'08" / 04'28" / 04'48" / 04'56" / 04'49" / 04'53" / 12'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 385.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'38" | 00:16'20" |
| 4 | 04'52" | 00:21'12" |
| 5 | 05'01" | 00:26'13" |
| 6 | 04'56" | 00:31'09" |
| 7 | 04'58" | 00:36'07" |
| 8 | 05'15" | 00:41'22" |
| 9 | 05'04" | 00:46'26" |
| 10 | 05'21" | 00:51'47" |
| 11 | 05'08" | 00:56'55" |
| 12 | 04'37" | 01:01'32" |
| 13 | 05'08" | 01:06'40" |
| 14 | 04'28" | 01:11'08" |
| 15 | 04'48" | 01:15'56" |
| 16 | 04'56" | 01:20'52" |
| 17 | 04'49" | 01:25'41" |
| 18 | 04'53" | 01:30'34" |
| 18.0 | 12'34" | 01:30'57" |
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