23.1 km | 04:22:00 | 11:20/km日期: 2022-06-19 07:50 - 總爬升: 1654 m - 平均心率: 153 - 卡路里: 2331 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 15'15" / 11'03" / 14'50" / 13'15" / 21'57" / 17'34" / 13'55" / 09'39" / 05'28" / 06'29" / 19'02" / 15'19" / 15'43" / 13'31" / 08'46" / 13'04" / 08'07" / 11'09" / 13'46" / 09'03" / 07'01" / 07'25" / 08'58" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'15" (+09'47") | 1000 / 1000 |
2 | | 11'02" (+05'34") | 1000 / 2000 |
3 | | 14'38" (+09'10") | 1000 / 3000 |
4 | | 13'14" (+07'46") | 1000 / 4000 |
5 | | 21'22" (+15'54") | 1000 / 5000 |
6 | | 17'34" (+12'06") | 1000 / 6000 |
7 | | 13'31" (+08'03") | 1000 / 7000 |
8 | | 09'28" (+04'00") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 06'28" (+01'00") | 1000 / 10000 |
11 | | 13'25" (+07'57") | 1000 / 11000 |
12 | | 14'14" (+08'46") | 1000 / 12000 |
13 | | 13'39" (+08'11") | 1000 / 13000 |
14 | | 08'13" (+02'45") | 1000 / 14000 |
15 | | 08'36" (+03'08") | 1000 / 15000 |
16 | | 11'50" (+06'22") | 1000 / 16000 |
17 | | 07'43" (+02'15") | 1000 / 17000 |
18 | | 10'13" (+04'45") | 1000 / 18000 |
19 | | 12'24" (+06'56") | 1000 / 19000 |
20 | | 08'52" (+03'24") | 1000 / 20000 |
21 | | 07'00" (+01'32") | 1000 / 21000 |
22 | | 07'24" (+01'56") | 1000 / 22000 |
23 | | 08'51" (+03'23") | 1000 / 23000 |
24 | | 15'39" (+10'11") | 90 / 23090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
136.49 km hoka speedgo 累積 :
523.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'15" | 00:15'15" |
2 | 11'03" | 00:26'18" |
3 | 14'50" | 00:41'08" |
4 | 13'15" | 00:54'23" |
5 | 21'57" | 01:16'20" |
6 | 17'34" | 01:33'54" |
7 | 13'55" | 01:47'49" |
8 | 09'39" | 01:57'28" |
9 | 05'28" | 02:02'56" |
10 | 06'29" | 02:09'25" |
11 | 19'02" | 02:28'27" |
12 | 15'19" | 02:43'46" |
13 | 15'43" | 02:59'29" |
14 | 13'31" | 03:13'00" |
15 | 08'46" | 03:21'46" |
16 | 13'04" | 03:34'50" |
17 | 08'07" | 03:42'57" |
18 | 11'09" | 03:54'06" |
19 | 13'46" | 04:07'52" |
20 | 09'03" | 04:16'55" |
21 | 07'01" | 04:23'56" |
22 | 07'25" | 04:31'21" |
23 | 08'58" | 04:40'19" |
23.1 | 15'43" | 04:41'44" |