19.9 km | 08:51:36 | 26:41/km日期: 2022-06-18 05:30 - 總爬升: 1142 m - 平均心率: 103 - 卡路里: 2443 Cal - 平均步頻: 100 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 19'41" / 16'50" / 17'32" / 16'29" / 18'41" / 17'52" / 16'32" / 15'07" / 19'57" / 31'13" / 18'15" / 19'33" / 15'34" / 17'57" / 72'35" / 22'23" / 16'20" / 59'16" / 49'07" / 83'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'41" (+04'35") | 1000 / 1000 |
| 2 | | 16'49" (+01'43") | 1000 / 2000 |
| 3 | | 17'31" (+02'25") | 1000 / 3000 |
| 4 | | 16'29" (+01'23") | 1000 / 4000 |
| 5 | | 18'41" (+03'35") | 1000 / 5000 |
| 6 | | 17'52" (+02'46") | 1000 / 6000 |
| 7 | | 16'32" (+01'26") | 1000 / 7000 |
| 8 | | 15'06" | 1000 / 8000 |
| 9 | | 19'56" (+04'50") | 1000 / 9000 |
| 10 | | 31'13" (+16'07") | 1000 / 10000 |
| 11 | | 18'14" (+03'08") | 1000 / 11000 |
| 12 | | 19'33" (+04'27") | 1000 / 12000 |
| 13 | | 15'33" (+00'27") | 1000 / 13000 |
| 14 | | 17'57" (+02'51") | 1000 / 14000 |
| 15 | | 46'23" (+31'17") | 1000 / 15000 |
| 16 | | 22'23" (+07'17") | 1000 / 16000 |
| 17 | | 16'19" (+01'13") | 1000 / 17000 |
| 18 | | 59'16" (+44'10") | 1000 / 18000 |
| 19 | | 49'07" (+34'01") | 1000 / 19000 |
| 20 | | 01:23'24" (+08'18") | 921 / 19921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 254.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'41" | 00:19'41" |
| 2 | 16'50" | 00:36'31" |
| 3 | 17'32" | 00:54'03" |
| 4 | 16'29" | 01:10'32" |
| 5 | 18'41" | 01:29'13" |
| 6 | 17'52" | 01:47'05" |
| 7 | 16'32" | 02:03'37" |
| 8 | 15'07" | 02:18'44" |
| 9 | 19'57" | 02:38'41" |
| 10 | 31'13" | 03:09'54" |
| 11 | 18'15" | 03:28'09" |
| 12 | 19'33" | 03:47'42" |
| 13 | 15'34" | 04:03'16" |
| 14 | 17'57" | 04:21'13" |
| 15 | 72'35" | 05:33'48" |
| 16 | 22'23" | 05:56'11" |
| 17 | 16'20" | 06:12'31" |
| 18 | 59'16" | 07:11'47" |
| 19 | 49'07" | 08:00'54" |
| 19.9 | 83'24" | 09:17'48" |
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