21.1 km | 02:09:51 | 06:09/km日期: 2022-06-17 18:24 - 總爬升: 108 m - 平均心率: 161 - 卡路里: 1606 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'47" / 05'00" / 05'24" / 05'24" / 05'27" / 05'32" / 05'37" / 07'42" / 06'28" / 05'46" / 05'31" / 05'30" / 05'33" / 05'33" / 08'53" / 05'48" / 05'38" / 05'48" / 08'08" / 07'19" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 07'41" (+02'36") | 1000 / 8000 |
| 9 | | 06'28" (+01'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 08'52" (+03'47") | 1000 / 15000 |
| 16 | | 05'48" (+00'43") | 1000 / 16000 |
| 17 | | 05'38" (+00'33") | 1000 / 17000 |
| 18 | | 05'48" (+00'43") | 1000 / 18000 |
| 19 | | 08'07" (+03'02") | 1000 / 19000 |
| 20 | | 07'18" (+02'13") | 1000 / 20000 |
| 21 | | 07'21" (+02'16") | 1000 / 21000 |
| 22 | | 06'26" (+01'21") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
107.71 km 
母子鱷魚 超跑y拖三代 累積 :
305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'00" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'27" | 00:27'02" |
| 6 | 05'32" | 00:32'34" |
| 7 | 05'37" | 00:38'11" |
| 8 | 07'42" | 00:45'53" |
| 9 | 06'28" | 00:52'21" |
| 10 | 05'46" | 00:58'07" |
| 11 | 05'31" | 01:03'38" |
| 12 | 05'30" | 01:09'08" |
| 13 | 05'33" | 01:14'41" |
| 14 | 05'33" | 01:20'14" |
| 15 | 08'53" | 01:29'07" |
| 16 | 05'48" | 01:34'55" |
| 17 | 05'38" | 01:40'33" |
| 18 | 05'48" | 01:46'21" |
| 19 | 08'08" | 01:54'29" |
| 20 | 07'19" | 02:01'48" |
| 21 | 07'21" | 02:09'09" |
| 21.1 | 06'26" | 02:09'53" |
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