22.2 km | 01:55:21 | 05:12/km日期: 2022-06-18 04:28 - 平均心率: 149 - 卡路里: 1452 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'32" / 10'42" / 05'17" / 05'23" / 05'11" / 05'18" / 05'03" / 05'01" / 05'13" / 05'13" / 05'09" / 05'13" / 05'03" / 04'55" / 12'59" / 05'07" / 05'00" / 04'50" / 04'40" / 04'55" / 04'51" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'53") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'09" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'35") | 1000 / 12000 |
| 13 | | 05'02" (+00'23") | 1000 / 13000 |
| 14 | | 04'55" (+00'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'20") | 1000 / 15000 |
| 16 | | 05'06" (+00'27") | 1000 / 16000 |
| 17 | | 05'00" (+00'21") | 1000 / 17000 |
| 18 | | 04'50" (+00'11") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'54" (+00'15") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 04'56" (+00'17") | 1000 / 22000 |
| 23 | | 05'01" (+00'22") | 161 / 22161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 291.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 10'42" | 00:18'14" |
| 3 | 05'17" | 00:23'31" |
| 4 | 05'23" | 00:28'54" |
| 5 | 05'11" | 00:34'05" |
| 6 | 05'18" | 00:39'23" |
| 7 | 05'03" | 00:44'26" |
| 8 | 05'01" | 00:49'27" |
| 9 | 05'13" | 00:54'40" |
| 10 | 05'13" | 00:59'53" |
| 11 | 05'09" | 01:05'02" |
| 12 | 05'13" | 01:10'15" |
| 13 | 05'03" | 01:15'18" |
| 14 | 04'55" | 01:20'13" |
| 15 | 12'59" | 01:33'12" |
| 16 | 05'07" | 01:38'19" |
| 17 | 05'00" | 01:43'19" |
| 18 | 04'50" | 01:48'09" |
| 19 | 04'40" | 01:52'49" |
| 20 | 04'55" | 01:57'44" |
| 21 | 04'51" | 02:02'35" |
| 22 | 04'57" | 02:07'32" |
| 22.2 | 05'03" | 02:08'21" |
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