10.2 km | 01:05:59 | 06:28/km日期: 2022-06-17 05:31 - 平均心率: 125 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'27" / 06'19" / 06'18" / 06'02" / 06'12" / 08'38" / 06'27" / 06'49" / 06'50" / 06'52" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'32") | 1000 / 1000 |
2 | | 06'23" (+00'28") | 554 / 1554 |
3 | | 06'14" (+00'19") | 1000 / 2554 |
4 | | 06'32" (+00'37") | 268 / 2823 |
5 | | 05'55" | 337 / 3160 |
6 | | 06'04" (+00'09") | 1000 / 4160 |
7 | | 06'31" (+00'36") | 294 / 4455 |
8 | | 06'05" (+00'10") | 328 / 4783 |
9 | | 06'19" (+00'24") | 1000 / 5783 |
10 | | 06'22" (+00'27") | 261 / 6044 |
11 | | 06'28" (+00'33") | 1000 / 7044 |
12 | | 06'44" (+00'49") | 524 / 7568 |
13 | | 06'52" (+00'57") | 1000 / 8568 |
14 | | 07'01" (+01'06") | 1000 / 9568 |
15 | | 06'25" (+00'30") | 634 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 205.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 06'18" | 00:19'04" |
4 | 06'02" | 00:25'06" |
5 | 06'12" | 00:31'18" |
6 | 08'38" | 00:39'56" |
7 | 06'27" | 00:46'23" |
8 | 06'49" | 00:53'12" |
9 | 06'50" | 01:00'02" |
10 | 06'52" | 01:06'54" |
10.2 | 05'58" | 01:08'07" |