12.4 km | 00:56:28 | 04:32/km日期: 2022-06-08 17:12 - 卡路里: 833 Cal - 平均步頻: 178
Pace: 05'57" / 05'50" / 07'19" / 04'25" / 04'21" / 04'19" / 04'20" / 04'13" / 04'09" / 04'09" / 04'05" / 05'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'14") | 1000 / 1000 |
| 2 | | 05'50" (+02'08") | 1000 / 2000 |
| 3 | | 04'52" (+01'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'42") | 1000 / 4000 |
| 5 | | 04'21" (+00'39") | 1000 / 5000 |
| 6 | | 04'18" (+00'36") | 1000 / 6000 |
| 7 | | 04'19" (+00'37") | 1000 / 7000 |
| 8 | | 04'13" (+00'31") | 1000 / 8000 |
| 9 | | 04'09" (+00'27") | 1000 / 9000 |
| 10 | | 04'09" (+00'27") | 1000 / 10000 |
| 11 | | 04'04" (+00'22") | 1000 / 11000 |
| 12 | | 04'03" (+00'21") | 1000 / 12000 |
| 13 | | 03'42" | 434 / 12434 |
| 14 | | 09'09" (+05'27") | 12 / 12446 |
6月累積里程 : 274.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 07'19" | 00:19'06" |
| 4 | 04'25" | 00:23'31" |
| 5 | 04'21" | 00:27'52" |
| 6 | 04'19" | 00:32'11" |
| 7 | 04'20" | 00:36'31" |
| 8 | 04'13" | 00:40'44" |
| 9 | 04'09" | 00:44'53" |
| 10 | 04'09" | 00:49'02" |
| 11 | 04'05" | 00:53'07" |
| 12 | 05'50" | 00:58'57" |
| 12.4 | 03'50" | 01:00'40" |
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