10.0 km | 01:09:15 | 06:55/km日期: 2022-06-18 06:23 - 總爬升: 192 m - 卡路里: 530 Cal - 平均步頻: 170
Pace: 07'04" / 06'12" / 06'11" / 06'41" / 11'57" / 07'13" / 11'07" / 08'39" / 07'25" / 07'22" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'42") | 1000 / 1000 |
2 | | 06'11" (+01'17") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 06'41" (+01'47") | 1000 / 4000 |
5 | | 07'13" (+02'19") | 1000 / 5000 |
6 | | 07'13" (+02'19") | 1000 / 6000 |
7 | | 07'02" (+02'08") | 1000 / 7000 |
8 | | 08'30" (+03'36") | 1000 / 8000 |
9 | | 07'24" (+02'30") | 1000 / 9000 |
10 | | 07'22" (+02'28") | 1000 / 10000 |
11 | | 06'43" (+01'49") | 7 / 10007 |
6月累積里程 : 39.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'12" | 00:13'16" |
3 | 06'11" | 00:19'27" |
4 | 06'41" | 00:26'08" |
5 | 11'57" | 00:38'05" |
6 | 07'13" | 00:45'18" |
7 | 11'07" | 00:56'25" |
8 | 08'39" | 01:05'04" |
9 | 07'25" | 01:12'29" |
10 | 07'22" | 01:19'51" |
10.0 | 06'59" | 01:19'54" |