11.0 km | 01:06:27 | 06:01/km日期: 2022-06-12 18:35 - 平均心率: 158 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 06'06" / 05'56" / 05'44" / 06'04" / 06'16" / 06'14" / 06'22" / 06'11" / 06'06" / 06'08" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 06'16" (+01'00") | 1000 / 5000 |
| 6 | | 06'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'21" (+01'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'54") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'52") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 04'54" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 57.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 06'04" | 00:23'50" |
| 5 | 06'16" | 00:30'06" |
| 6 | 06'14" | 00:36'20" |
| 7 | 06'22" | 00:42'42" |
| 8 | 06'11" | 00:48'53" |
| 9 | 06'06" | 00:54'59" |
| 10 | 06'08" | 01:01'07" |
| 11 | 05'16" | 01:06'23" |
| 11.0 | 04'44" | 01:06'28" |
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