17.5 km | 06:30:23 | 22:19/km日期: 2022-06-18 08:35 - 總爬升: 1274 m - 平均心率: 125 - 卡路里: 2186 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 20'15" / 19'04" / 16'20" / 21'26" / 26'13" / 23'06" / 30'12" / 29'24" / 40'34" / 38'55" / 22'59" / 15'33" / 20'26" / 13'04" / 15'12" / 11'54" / 18'10" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'14" (+08'21") | 1000 / 1000 |
| 2 | | 19'04" (+07'11") | 1000 / 2000 |
| 3 | | 16'19" (+04'26") | 1000 / 3000 |
| 4 | | 21'26" (+09'33") | 1000 / 4000 |
| 5 | | 26'11" (+14'18") | 1000 / 5000 |
| 6 | | 23'05" (+11'12") | 1000 / 6000 |
| 7 | | 30'13" (+18'20") | 1000 / 7000 |
| 8 | | 29'24" (+17'31") | 1000 / 8000 |
| 9 | | 40'33" (+28'40") | 1000 / 9000 |
| 10 | | 38'55" (+27'02") | 1000 / 10000 |
| 11 | | 22'59" (+11'06") | 1000 / 11000 |
| 12 | | 15'33" (+03'40") | 1000 / 12000 |
| 13 | | 20'25" (+08'32") | 1000 / 13000 |
| 14 | | 13'04" (+01'11") | 1000 / 14000 |
| 15 | | 15'11" (+03'18") | 1000 / 15000 |
| 16 | | 11'53" | 1000 / 16000 |
| 17 | | 18'10" (+06'17") | 1000 / 17000 |
| 18 | | 15'28" (+03'35") | 492 / 17492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 236.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'15" | 00:20'15" |
| 2 | 19'04" | 00:39'19" |
| 3 | 16'20" | 00:55'39" |
| 4 | 21'26" | 01:17'05" |
| 5 | 26'13" | 01:43'18" |
| 6 | 23'06" | 02:06'24" |
| 7 | 30'12" | 02:36'36" |
| 8 | 29'24" | 03:06'00" |
| 9 | 40'34" | 03:46'34" |
| 10 | 38'55" | 04:25'29" |
| 11 | 22'59" | 04:48'28" |
| 12 | 15'33" | 05:04'01" |
| 13 | 20'26" | 05:24'27" |
| 14 | 13'04" | 05:37'31" |
| 15 | 15'12" | 05:52'43" |
| 16 | 11'54" | 06:04'37" |
| 17 | 18'10" | 06:22'47" |
| 17.5 | 15'28" | 06:30'24" |
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