6.4 km | 00:36:38 | 05:45/km日期: 2015-07-26 17:40 - 卡路里: 522 Cal - 溫度: 31°C - 濕度: 82%
Pace: 05'56" / 05'48" / 05'41" / 05'30" / 05'22" / 05'32" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'04") | 238 / 238 |
| 2 | | 05'25" (+00'09") | 665 / 904 |
| 3 | | 05'52" (+00'36") | 190 / 1094 |
| 4 | | 05'45" (+00'29") | 214 / 1308 |
| 5 | | 05'49" (+00'33") | 209 / 1517 |
| 6 | | 05'46" (+00'30") | 213 / 1730 |
| 7 | | 05'47" (+00'31") | 212 / 1943 |
| 8 | | 05'47" (+00'31") | 215 / 2159 |
| 9 | | 05'46" (+00'30") | 219 / 2378 |
| 10 | | 05'41" (+00'25") | 213 / 2592 |
| 11 | | 05'40" (+00'24") | 208 / 2800 |
| 12 | | 05'28" (+00'12") | 216 / 3016 |
| 13 | | 05'29" (+00'13") | 212 / 3229 |
| 14 | | 05'28" (+00'12") | 210 / 3439 |
| 15 | | 05'26" (+00'10") | 217 / 3656 |
| 16 | | 05'36" (+00'20") | 211 / 3867 |
| 17 | | 05'25" (+00'09") | 215 / 4082 |
| 18 | | 05'19" (+00'03") | 215 / 4298 |
| 19 | | 05'16" | 214 / 4513 |
| 20 | | 05'27" (+00'11") | 214 / 4727 |
| 21 | | 05'18" (+00'02") | 216 / 4943 |
| 22 | | 05'36" (+00'20") | 208 / 5152 |
| 23 | | 05'29" (+00'13") | 215 / 5367 |
| 24 | | 05'35" (+00'19") | 211 / 5579 |
| 25 | | 05'33" (+00'17") | 213 / 5792 |
| 26 | | 05'31" (+00'15") | 204 / 5997 |
| 27 | | 05'25" (+00'09") | 217 / 6214 |
| 28 | | 08'12" (+02'56") | 201 / 6415 |
7月累積里程 : 95.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'22" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 6.4 | 07'56" | 00:36'38" |
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