5.3 km | 00:30:39 | 05:49/km日期: 2022-06-17 20:03 - 平均心率: 145 - 卡路里: 296 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'15" / 06'05" / 05'44" / 06'01" / 06'30" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'45") | 195 / 195 |
| 2 | | 07'06" (+03'47") | 211 / 406 |
| 3 | | 03'59" (+00'40") | 200 / 606 |
| 4 | | 07'30" (+04'11") | 197 / 804 |
| 5 | | 03'19" | 211 / 1015 |
| 6 | | 07'31" (+04'12") | 202 / 1217 |
| 7 | | 03'36" (+00'17") | 199 / 1417 |
| 8 | | 08'26" (+05'07") | 178 / 1596 |
| 9 | | 03'28" (+00'09") | 202 / 1799 |
| 10 | | 08'00" (+04'41") | 190 / 1989 |
| 11 | | 03'32" (+00'13") | 204 / 2194 |
| 12 | | 08'36" (+05'17") | 177 / 2371 |
| 13 | | 03'39" (+00'20") | 201 / 2573 |
| 14 | | 08'19" (+05'00") | 181 / 2754 |
| 15 | | 03'46" (+00'27") | 204 / 2958 |
| 16 | | 09'15" (+05'56") | 166 / 3125 |
| 17 | | 03'34" (+00'15") | 204 / 3330 |
| 18 | | 08'54" (+05'35") | 175 / 3505 |
| 19 | | 03'34" (+00'15") | 205 / 3710 |
| 20 | | 08'54" (+05'35") | 172 / 3883 |
| 21 | | 03'41" (+00'22") | 202 / 4085 |
| 22 | | 08'50" (+05'31") | 176 / 4262 |
| 23 | | 03'47" (+00'28") | 207 / 4470 |
| 24 | | 08'43" (+05'24") | 177 / 4648 |
| 25 | | 03'56" (+00'37") | 211 / 4860 |
| 26 | | 09'36" (+06'17") | 161 / 5021 |
| 27 | | 03'45" (+00'26") | 218 / 5240 |
| 28 | | 07'40" (+04'21") | 19 / 5259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'05" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 06'01" | 00:23'05" |
| 5 | 06'30" | 00:29'35" |
| 5.3 | 04'06" | 00:30'39" |
留言 
展開計圈分析
