7.3 km | 00:48:14 | 06:35/km日期: 2015-08-17 09:42 - 地點: 葵涌運動場 - 天氣: 又太陽 - 卡路里: 374 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'03" / 06'38" / 06'27" / 06'41" / 06'49" / 06'23" / 07'00" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'37" (+00'35") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'57") | 1000 / 7000 |
| 8 | | 07'13" (+01'11") | 308 / 7308 |
8月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'38" | 00:12'41" |
| 3 | 06'27" | 00:19'08" |
| 4 | 06'41" | 00:25'49" |
| 5 | 06'49" | 00:32'38" |
| 6 | 06'23" | 00:39'01" |
| 7 | 07'00" | 00:46'01" |
| 7.3 | 07'11" | 00:48'14" |
展開計圈分析
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