10.0 km | 00:50:00 | 04:59/km日期: 2022-06-18 05:18 - 平均心率: 159 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'09" / 05'12" / 05'01" / 05'02" / 04'57" / 04'47" / 04'50" / 04'56" / 04'49" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 321.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'12" | 00:11'21" |
| 3 | 05'01" | 00:16'22" |
| 4 | 05'02" | 00:21'24" |
| 5 | 04'57" | 00:26'21" |
| 6 | 04'47" | 00:31'08" |
| 7 | 04'50" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 04'49" | 00:45'43" |
| 10 | 04'31" | 00:50'14" |
| 10.0 | 03'50" | 00:50'16" |
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