10.0 km | 01:19:29 | 07:55/km日期: 2022-06-18 05:58 - 平均心率: 125 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'03" / 07'55" / 07'54" / 07'51" / 08'31" / 08'10" / 07'34" / 07'48" / 08'06" / 07'38" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'29") | 1000 / 1000 |
2 | | 07'55" (+00'25") | 1000 / 2000 |
3 | | 07'53" (+00'23") | 1000 / 3000 |
4 | | 07'51" (+00'21") | 1000 / 4000 |
5 | | 08'30" (+01'00") | 1000 / 5000 |
6 | | 08'10" (+00'40") | 1000 / 6000 |
7 | | 07'34" (+00'04") | 1000 / 7000 |
8 | | 07'48" (+00'18") | 1000 / 8000 |
9 | | 08'06" (+00'36") | 1000 / 9000 |
10 | | 07'30" | 1000 / 10000 |
11 | | 04'32" | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 140.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'55" | 00:15'58" |
3 | 07'54" | 00:23'52" |
4 | 07'51" | 00:31'43" |
5 | 08'31" | 00:40'14" |
6 | 08'10" | 00:48'24" |
7 | 07'34" | 00:55'58" |
8 | 07'48" | 01:03'46" |
9 | 08'06" | 01:11'52" |
10 | 07'38" | 01:19'30" |
10.0 | 01'00" | 01:19'32" |