16.0 km | 01:33:17 | 05:49/km日期: 2015-08-14 05:46 - 總爬升: 236 m - 卡路里: 1171 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'56" / 05'34" / 05'37" / 05'54" / 05'50" / 05'40" / 05'54" / 06'02" / 06'17" / 05'51" / 05'43" / 06'35" / 05'53" / 05'42" / 05'48" / 05'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'44") | 1000 / 8000 |
| 9 | | 06'16" (+00'58") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 05'55" (+00'37") | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 18 / 16018 |
8月累積里程 :
76.18 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'40" | 00:34'31" |
| 7 | 05'54" | 00:40'25" |
| 8 | 06'02" | 00:46'27" |
| 9 | 06'17" | 00:52'44" |
| 10 | 05'51" | 00:58'35" |
| 11 | 05'43" | 01:04'18" |
| 12 | 06'35" | 01:10'53" |
| 13 | 05'53" | 01:16'46" |
| 14 | 05'42" | 01:22'28" |
| 15 | 05'48" | 01:28'16" |
| 16 | 05'55" | 01:34'11" |
| 16.0 | 06'13" | 01:34'18" |
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