18.0 km | 01:51:26 | 06:11/km日期: 2022-06-18 05:38 - 平均心率: 143 - 卡路里: 1378 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'33" / 06'16" / 09'24" / 06'20" / 06'12" / 09'46" / 06'09" / 05'59" / 15'59" / 06'12" / 06'00" / 23'34" / 06'10" / 06'08" / 15'48" / 06'37" / 06'22" / 05'51" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'21") | 3010 / 3010 |
2 | | 06'17" (+00'15") | 3003 / 6014 |
3 | | 06'04" (+00'02") | 3022 / 9036 |
4 | | 06'02" | 3008 / 12045 |
5 | | 06'03" (+00'01") | 3002 / 15047 |
6 | | 06'17" (+00'15") | 2959 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 162.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'16" | 00:12'49" |
3 | 09'24" | 00:22'13" |
4 | 06'20" | 00:28'33" |
5 | 06'12" | 00:34'45" |
6 | 09'46" | 00:44'31" |
7 | 06'09" | 00:50'40" |
8 | 05'59" | 00:56'39" |
9 | 15'59" | 01:12'38" |
10 | 06'12" | 01:18'50" |
11 | 06'00" | 01:24'50" |
12 | 23'34" | 01:48'24" |
13 | 06'10" | 01:54'34" |
14 | 06'08" | 02:00'42" |
15 | 15'48" | 02:16'30" |
16 | 06'37" | 02:23'07" |
17 | 06'22" | 02:29'29" |
18 | 05'51" | 02:35'20" |
18.0 | 09'04" | 02:35'24" |