10.2 km | 00:55:47 | 05:27/km日期: 2022-06-16 17:44 - 總爬升: 153 m - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'48" / 05'24" / 05'19" / 05'12" / 05'35" / 05'42" / 05'37" / 05'30" / 05'42" / 05'19" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 170.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'12" | 00:21'43" |
| 5 | 05'35" | 00:27'18" |
| 6 | 05'42" | 00:33'00" |
| 7 | 05'37" | 00:38'37" |
| 8 | 05'30" | 00:44'07" |
| 9 | 05'42" | 00:49'49" |
| 10 | 05'19" | 00:55'08" |
| 10.2 | 04'48" | 00:56'08" |
展開計圈分析
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