10.5 km | 01:01:10 | 05:49/km日期: 2015-08-12 19:28 - 卡路里: 567 Cal - 總步數: 11086 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'11" / 05'53" / 05'48" / 05'42" / 05'51" / 05'52" / 05'42" / 05'42" / 05'46" / 05'43" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'29") | 1006 / 1006 | 177 / 91 |
2 | | 05'52" (+00'13") | 1002 / 2009 | 179 / 94 |
3 | | 05'47" (+00'08") | 1002 / 3011 | 182 / 94 |
4 | | 05'41" (+00'02") | 1001 / 4012 | 182 / 96 |
5 | | 05'51" (+00'12") | 1007 / 5020 | 182 / 93 |
6 | | 05'48" (+00'09") | 1002 / 6022 | 181 / 94 |
7 | | 05'44" (+00'05") | 1002 / 7025 | 180 / 96 |
8 | | 05'39" | 1007 / 8032 | 181 / 97 |
9 | | 05'44" (+00'05") | 1003 / 9035 | 182 / 95 |
10 | | 05'43" (+00'04") | 1008 / 10043 | 181 / 96 |
11 | | 05'39" | 512 / 10556 | 182 / 96 |
8月累積里程 : 198.01 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 05'48" | 00:17'52" |
4 | 05'42" | 00:23'34" |
5 | 05'51" | 00:29'25" |
6 | 05'52" | 00:35'17" |
7 | 05'42" | 00:40'59" |
8 | 05'42" | 00:46'41" |
9 | 05'46" | 00:52'27" |
10 | 05'43" | 00:58'10" |
10.5 | 05'51" | 01:01'10" |