11.0 km | 01:00:47 | 05:31/km日期: 2022-06-17 17:22 - 平均心率: 157 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'44" / 05'53" / 05'37" / 05'44" / 05'29" / 05'51" / 05'29" / 05'23" / 05'14" / 05'07" / 612'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'31") | 1000 / 1000 |
| 2 | | 05'38" (+02'25") | 1000 / 2000 |
| 3 | | 05'40" (+02'27") | 639 / 2639 |
| 4 | | 04'00" (+00'47") | 62 / 2701 |
| 5 | | 05'56" (+02'43") | 504 / 3206 |
| 6 | | 03'34" (+00'21") | 70 / 3276 |
| 7 | | 05'52" (+02'39") | 510 / 3786 |
| 8 | | 04'13" (+01'00") | 59 / 3845 |
| 9 | | 05'50" (+02'37") | 855 / 4701 |
| 10 | | 03'13" | 77 / 4778 |
| 11 | | 05'40" (+02'27") | 528 / 5307 |
| 12 | | 05'54" (+02'41") | 42 / 5349 |
| 13 | | 06'01" (+02'48") | 498 / 5847 |
| 14 | | 03'53" (+00'40") | 64 / 5912 |
| 15 | | 05'30" (+02'17") | 1000 / 6912 |
| 16 | | 05'22" (+02'09") | 834 / 7746 |
| 17 | | 05'16" (+02'03") | 1000 / 8746 |
| 18 | | 05'14" (+02'01") | 1000 / 9746 |
| 19 | | 05'11" (+01'58") | 1000 / 10746 |
| 20 | | 06'01" (+02'48") | 262 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 120.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'29" | 00:28'27" |
| 6 | 05'51" | 00:34'18" |
| 7 | 05'29" | 00:39'47" |
| 8 | 05'23" | 00:45'10" |
| 9 | 05'14" | 00:50'24" |
| 10 | 05'07" | 00:55'31" |
| 11.0 | 05'27" | 01:01'02" |
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