10.1 km | 01:00:01 | 05:56/km日期: 2022-06-17 21:06 - 總爬升: 244 m - 平均心率: 164 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'57" / 06'18" / 05'39" / 05'39" / 05'52" / 05'57" / 06'02" / 05'39" / 06'30" / 05'52" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'41") | 1000 / 1000 |
2 | | 06'17" (+01'01") | 1000 / 2000 |
3 | | 05'54" (+00'38") | 363 / 2363 |
4 | | 05'24" (+00'08") | 800 / 3163 |
5 | | 06'11" (+00'55") | 400 / 3563 |
6 | | 05'18" (+00'02") | 800 / 4363 |
7 | | 06'48" (+01'32") | 400 / 4763 |
8 | | 05'16" | 800 / 5563 |
9 | | 06'50" (+01'34") | 400 / 5963 |
10 | | 05'31" (+00'15") | 800 / 6763 |
11 | | 07'15" (+01'59") | 400 / 7163 |
12 | | 05'21" (+00'05") | 800 / 7963 |
13 | | 06'54" (+01'38") | 400 / 8363 |
14 | | 06'04" (+00'48") | 1000 / 9363 |
15 | | 05'58" (+00'42") | 742 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 60.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'18" | 00:12'15" |
3 | 05'39" | 00:17'54" |
4 | 05'39" | 00:23'33" |
5 | 05'52" | 00:29'25" |
6 | 05'57" | 00:35'22" |
7 | 06'02" | 00:41'24" |
8 | 05'39" | 00:47'03" |
9 | 06'30" | 00:53'33" |
10 | 05'52" | 00:59'25" |
10.1 | 05'40" | 01:00'01" |