9.4 km | 00:55:47 | 05:56/km日期: 2022-06-17 18:47 - 平均心率: 134 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'03" / 06'05" / 05'44" / 05'40" / 05'23" / 12'14" / 05'01" / 06'15" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'58") | 1000 / 1000 |
| 2 | | 06'05" (+02'01") | 1000 / 2000 |
| 3 | | 05'43" (+01'39") | 1000 / 3000 |
| 4 | | 05'40" (+01'36") | 1000 / 4000 |
| 5 | | 05'23" (+01'19") | 1000 / 5000 |
| 6 | | 14'10" (+10'06") | 373 / 5373 |
| 7 | | 04'04" | 521 / 5895 |
| 8 | | 06'41" (+02'37") | 134 / 6030 |
| 9 | | 04'05" (+00'01") | 499 / 6529 |
| 10 | | 07'34" (+03'30") | 132 / 6661 |
| 11 | | 06'03" (+01'59") | 841 / 7503 |
| 12 | | 05'41" (+01'37") | 474 / 7978 |
| 13 | | 05'30" (+01'26") | 358 / 8336 |
| 14 | | 05'21" (+01'17") | 294 / 8630 |
| 15 | | 05'25" (+01'21") | 765 / 9396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 98.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'23" | 00:28'55" |
| 6 | 12'14" | 00:41'09" |
| 7 | 05'01" | 00:46'10" |
| 8 | 06'15" | 00:52'25" |
| 9 | 05'21" | 00:57'46" |
| 9.4 | 05'22" | 00:59'54" |
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