9.3 km | 00:56:44 | 06:07/km日期: 2022-06-17 06:03 - 平均心率: 147 - 卡路里: 445 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'49" / 06'22" / 06'08" / 06'25" / 06'02" / 05'44" / 06'20" / 05'40" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'10") | 1000 / 1000 |
| 2 | | 06'21" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" | 268 / 9268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 193.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 06'25" | 00:25'44" |
| 5 | 06'02" | 00:31'46" |
| 6 | 05'44" | 00:37'30" |
| 7 | 06'20" | 00:43'50" |
| 8 | 05'40" | 00:49'30" |
| 9 | 05'43" | 00:55'13" |
| 9.3 | 05'38" | 00:56'44" |
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