6.0 km | 00:45:25 | 07:30/km日期: 2022-06-14 19:41 - 平均心率: 168 - 卡路里: 353 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'41" / 33'16" / 06'39" / 06'48" / 06'38" / 10'57" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'53") | 1000 / 1000 |
| 2 | | 08'39" (+02'52") | 980 / 1980 |
| 3 | | 05'52" (+00'05") | 172 / 2152 |
| 4 | | 06'53" (+01'06") | 147 / 2299 |
| 5 | | 06'30" (+00'43") | 152 / 2452 |
| 6 | | 06'47" (+01'00") | 149 / 2601 |
| 7 | | 06'54" (+01'07") | 144 / 2746 |
| 8 | | 07'15" (+01'28") | 138 / 2884 |
| 9 | | 06'19" (+00'32") | 158 / 3042 |
| 10 | | 07'17" (+01'30") | 143 / 3186 |
| 11 | | 06'09" (+00'22") | 161 / 3348 |
| 12 | | 06'49" (+01'02") | 147 / 3495 |
| 13 | | 06'31" (+00'44") | 157 / 3653 |
| 14 | | 07'11" (+01'24") | 137 / 3790 |
| 15 | | 06'25" (+00'38") | 157 / 3947 |
| 16 | | 07'15" (+01'28") | 139 / 4087 |
| 17 | | 05'48" (+00'01") | 171 / 4258 |
| 18 | | 06'58" (+01'11") | 143 / 4402 |
| 19 | | 06'14" (+00'27") | 163 / 4565 |
| 20 | | 06'32" (+00'45") | 153 / 4719 |
| 21 | | 05'47" | 226 / 4945 |
| 22 | | 08'13" (+02'26") | 1000 / 5945 |
| 23 | | 15'59" (+10'12") | 98 / 6043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 120.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 33'16" | 00:40'57" |
| 3 | 06'39" | 00:47'36" |
| 4 | 06'48" | 00:54'24" |
| 5 | 06'38" | 01:01'02" |
| 6 | 10'57" | 01:11'59" |
| 6.0 | 17'03" | 01:12'44" |
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