14.3 km | 03:43:10 | 15:36/km日期: 2022-06-12 05:12 - 總爬升: 108 m - 平均心率: 113 - 卡路里: 1363 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'10" / 06'40" / 06'20" / 07'01" / 06'21" / 87'22" / 09'48" / 07'49" / 08'30" / 13'47" / 09'33" / 09'10" / 33'17" / 06'47" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 564 / 5564 |
| 7 | | 01:28'26" (+22'16") | 1000 / 6564 |
| 8 | | 08'56" (+02'46") | 1000 / 7564 |
| 9 | | 07'41" (+01'31") | 1000 / 8564 |
| 10 | | 11'53" (+05'43") | 1000 / 9564 |
| 11 | | 12'17" (+06'07") | 1000 / 10564 |
| 12 | | 08'52" (+02'42") | 1000 / 11564 |
| 13 | | 24'24" (+18'14") | 1000 / 12564 |
| 14 | | 16'37" (+10'27") | 1000 / 13564 |
| 15 | | 10'41" (+04'31") | 733 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 36.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'40" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 07'01" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 87'22" | 01:59'54" |
| 7 | 09'48" | 02:09'42" |
| 8 | 07'49" | 02:17'31" |
| 9 | 08'30" | 02:26'01" |
| 10 | 13'47" | 02:39'48" |
| 11 | 09'33" | 02:49'21" |
| 12 | 09'10" | 02:58'31" |
| 13 | 33'17" | 03:31'48" |
| 14 | 06'47" | 03:38'35" |
| 14.3 | 15'23" | 03:43'10" |
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