8.8 km | 00:59:01 | 06:42/km日期: 2022-06-16 18:43 - 平均心率: 166 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'30" / 08'16" / 05'10" / 07'40" / 05'02" / 07'36" / 05'02" / 08'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'37") | 1000 / 1000 |
| 2 | | 06'00" (+01'08") | 611 / 1611 |
| 3 | | 22'00" (+17'08") | 154 / 1766 |
| 4 | | 05'11" (+00'19") | 386 / 2152 |
| 5 | | 05'00" (+00'08") | 395 / 2547 |
| 6 | | 05'07" (+00'15") | 385 / 2932 |
| 7 | | 05'07" (+00'15") | 389 / 3321 |
| 8 | | 05'11" (+00'19") | 382 / 3703 |
| 9 | | 34'54" (+30'02") | 88 / 3791 |
| 10 | | 05'04" (+00'12") | 396 / 4188 |
| 11 | | 05'01" (+00'09") | 398 / 4586 |
| 12 | | 04'59" (+00'07") | 393 / 4980 |
| 13 | | 04'56" (+00'04") | 399 / 5379 |
| 14 | | 04'59" (+00'07") | 397 / 5776 |
| 15 | | 37'58" (+33'06") | 79 / 5856 |
| 16 | | 04'52" | 396 / 6253 |
| 17 | | 05'00" (+00'08") | 396 / 6649 |
| 18 | | 05'01" (+00'09") | 392 / 7042 |
| 19 | | 04'58" (+00'06") | 400 / 7442 |
| 20 | | 04'55" (+00'03") | 402 / 7845 |
| 21 | | 40'01" (+35'09") | 103 / 7948 |
| 22 | | 06'29" (+01'37") | 843 / 8791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 140.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'16" | 00:14'46" |
| 3 | 05'10" | 00:19'56" |
| 4 | 07'40" | 00:27'36" |
| 5 | 05'02" | 00:32'38" |
| 6 | 07'36" | 00:40'14" |
| 7 | 05'02" | 00:45'16" |
| 8 | 08'44" | 00:54'00" |
| 8.8 | 06'20" | 00:59'01" |
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