7.3 km | 00:43:12 | 05:57/km日期: 2022-06-16 18:18 - 平均心率: 141 - 卡路里: 498 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'14" / 06'04" / 06'29" / 04'01" / 07'01" / 04'12" / 07'22" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'55") | 384 / 384 |
| 2 | | 05'06" (+01'40") | 405 / 790 |
| 3 | | 05'05" (+01'39") | 404 / 1195 |
| 4 | | 05'15" (+01'49") | 401 / 1596 |
| 5 | | 13'10" (+09'44") | 77 / 1673 |
| 6 | | 03'41" (+00'15") | 92 / 1765 |
| 7 | | 10'33" (+07'07") | 95 / 1861 |
| 8 | | 03'26" | 101 / 1962 |
| 9 | | 24'06" (+20'40") | 124 / 2087 |
| 10 | | 04'11" (+00'45") | 390 / 2477 |
| 11 | | 04'03" (+00'37") | 398 / 2876 |
| 12 | | 04'01" (+00'35") | 401 / 3277 |
| 13 | | 04'03" (+00'37") | 402 / 3680 |
| 14 | | 03'58" (+00'32") | 403 / 4084 |
| 15 | | 23'26" (+20'00") | 149 / 4234 |
| 16 | | 04'11" (+00'45") | 396 / 4630 |
| 17 | | 04'07" (+00'41") | 400 / 5030 |
| 18 | | 04'06" (+00'40") | 400 / 5431 |
| 19 | | 04'13" (+00'47") | 397 / 5828 |
| 20 | | 04'16" (+00'50") | 392 / 6221 |
| 21 | | 23'16" (+19'50") | 150 / 6371 |
| 22 | | 04'37" (+01'11") | 402 / 6774 |
| 23 | | 04'47" (+01'21") | 403 / 7177 |
| 24 | | 26'34" (+23'08") | 73 / 7251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'04" | 00:11'18" |
| 3 | 06'29" | 00:17'47" |
| 4 | 04'01" | 00:21'48" |
| 5 | 07'01" | 00:28'49" |
| 6 | 04'12" | 00:33'01" |
| 7 | 07'22" | 00:40'23" |
| 7.3 | 11'21" | 00:43'14" |
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