22.6 km | 01:51:39 | 04:56/km日期: 2015-08-16 19:59 - 卡路里: 1180 Cal
Pace: 05'40" / 04'55" / 05'11" / 05'03" / 04'13" / 05'02" / 04'19" / 04'17" / 05'40" / 04'37" / 05'55" / 04'37" / 04'08" / 04'18" / 05'47" / 04'27" / 04'05" / 04'07" / 05'06" / 06'47" / 05'23" / 05'42" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'33") | 997 / 997 |
| 2 | | 04'55" (+00'51") | 994 / 1991 |
| 3 | | 05'12" (+01'08") | 996 / 2988 |
| 4 | | 05'00" (+00'56") | 1005 / 3994 |
| 5 | | 04'13" (+00'09") | 1002 / 4997 |
| 6 | | 05'04" (+01'00") | 1003 / 6000 |
| 7 | | 04'17" (+00'13") | 991 / 6991 |
| 8 | | 04'17" (+00'13") | 997 / 7989 |
| 9 | | 05'36" (+01'32") | 1007 / 8996 |
| 10 | | 04'38" (+00'34") | 996 / 9992 |
| 11 | | 05'54" (+01'50") | 1015 / 11008 |
| 12 | | 04'38" (+00'34") | 993 / 12001 |
| 13 | | 04'06" (+00'02") | 1005 / 13007 |
| 14 | | 04'16" (+00'12") | 1005 / 14012 |
| 15 | | 05'47" (+01'43") | 997 / 15010 |
| 16 | | 04'27" (+00'23") | 996 / 16007 |
| 17 | | 04'05" (+00'01") | 996 / 17003 |
| 18 | | 04'04" | 1008 / 18011 |
| 19 | | 05'08" (+01'04") | 990 / 19002 |
| 20 | | 06'37" (+02'33") | 1024 / 20026 |
| 21 | | 05'27" (+01'23") | 986 / 21013 |
| 22 | | 05'44" (+01'40") | 991 / 22005 |
| 23 | | 03'56" | 592 / 22597 |
8月累積里程 :
406.62 km 
アシックス ソーティトレーナ 累積 :
851.3 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'55" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'03" | 00:20'49" |
| 5 | 04'13" | 00:25'02" |
| 6 | 05'02" | 00:30'04" |
| 7 | 04'19" | 00:34'23" |
| 8 | 04'17" | 00:38'40" |
| 9 | 05'40" | 00:44'20" |
| 10 | 04'37" | 00:48'57" |
| 11 | 05'55" | 00:54'52" |
| 12 | 04'37" | 00:59'29" |
| 13 | 04'08" | 01:03'37" |
| 14 | 04'18" | 01:07'55" |
| 15 | 05'47" | 01:13'42" |
| 16 | 04'27" | 01:18'09" |
| 17 | 04'05" | 01:22'14" |
| 18 | 04'07" | 01:26'21" |
| 19 | 05'06" | 01:31'27" |
| 20 | 06'47" | 01:38'14" |
| 21 | 05'23" | 01:43'37" |
| 22 | 05'42" | 01:49'19" |
| 22.6 | 03'54" | 01:51'39" |
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