12.0 km | 01:11:10 | 05:55/km日期: 2022-06-02 20:26 - 平均心率: 166 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'35" / 05'32" / 05'53" / 05'59" / 05'47" / 06'04" / 05'51" / 05'53" / 06'13" / 05'54" / 06'03" / 05'48" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'38") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'52" (+00'20") | 1000 / 3000 |
4 | | 05'58" (+00'26") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 06'03" (+00'31") | 1000 / 6000 |
7 | | 05'50" (+00'18") | 1000 / 7000 |
8 | | 05'53" (+00'21") | 1000 / 8000 |
9 | | 06'12" (+00'40") | 1000 / 9000 |
10 | | 05'53" (+00'21") | 1000 / 10000 |
11 | | 06'03" (+00'31") | 1000 / 11000 |
12 | | 05'47" (+00'15") | 1000 / 12000 |
13 | | 05'55" (+00'23") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 : 45.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'32" | 00:12'07" |
3 | 05'53" | 00:18'00" |
4 | 05'59" | 00:23'59" |
5 | 05'47" | 00:29'46" |
6 | 06'04" | 00:35'50" |
7 | 05'51" | 00:41'41" |
8 | 05'53" | 00:47'34" |
9 | 06'13" | 00:53'47" |
10 | 05'54" | 00:59'41" |
11 | 06'03" | 01:05'44" |
12 | 05'48" | 01:11'32" |
12.0 | 15'17" | 01:11'38" |