10.0 km | 00:59:42 | 05:57/km日期: 2022-06-16 18:24 - 總爬升: 272 m - 平均心率: 145 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'51" / 05'52" / 05'57" / 06'01" / 06'05" / 05'59" / 06'12" / 06'01" / 05'57" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'25" (+00'43") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 225.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 06'01" | 00:23'41" |
| 5 | 06'05" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 06'12" | 00:41'57" |
| 8 | 06'01" | 00:47'58" |
| 9 | 05'57" | 00:53'55" |
| 10 | 05'43" | 00:59'38" |
| 10.0 | 06'05" | 00:59'42" |
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