10.2 km | 00:53:52 | 05:17/km日期: 2022-06-16 18:31 - 平均心率: 161 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'39" / 05'14" / 05'09" / 05'02" / 05'04" / 05'29" / 04'46" / 04'43" / 04'37" / 04'38" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'50") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 18'57" (+14'20") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 278.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'02" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 05'29" | 00:31'37" |
| 7 | 04'46" | 00:36'23" |
| 8 | 04'43" | 00:41'06" |
| 9 | 04'37" | 00:45'43" |
| 10 | 04'38" | 00:50'21" |
| 10.2 | 19'00" | 00:53'54" |
展開計圈分析
留言 
