7.0 km | 00:48:34 | 06:55/km日期: 2022-06-15 10:12 - 總爬升: 111 m - 平均心率: 161 - 卡路里: 500 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'44" / 06'58" / 06'57" / 07'01" / 07'00" / 06'58" / 06'54" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 06'58" (+00'14") | 1000 / 2000 |
3 | | 06'57" (+00'13") | 1000 / 3000 |
4 | | 07'00" (+00'16") | 1000 / 4000 |
5 | | 07'00" (+00'16") | 1000 / 5000 |
6 | | 06'58" (+00'14") | 1000 / 6000 |
7 | | 06'53" (+00'09") | 1000 / 7000 |
8 | | 04'40" | 9 / 7009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 92.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'58" | 00:13'42" |
3 | 06'57" | 00:20'39" |
4 | 07'01" | 00:27'40" |
5 | 07'00" | 00:34'40" |
6 | 06'58" | 00:41'38" |
7 | 06'54" | 00:48'32" |
7.0 | 03'27" | 00:48'34" |