13.0 km | 01:39:03 | 07:37/km日期: 2022-06-16 15:56 - 總爬升: 338 m - 平均心率: 166 - 卡路里: 1140 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'48" / 07'53" / 06'54" / 07'14" / 07'13" / 06'55" / 07'49" / 06'58" / 07'04" / 07'01" / 08'38" / 08'25" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'54") | 1000 / 1000 |
| 2 | | 07'52" (+00'59") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 07'13" (+00'20") | 1000 / 4000 |
| 5 | | 07'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'02") | 1000 / 6000 |
| 7 | | 07'48" (+00'55") | 1000 / 7000 |
| 8 | | 06'58" (+00'05") | 1000 / 8000 |
| 9 | | 07'03" (+00'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'07") | 1000 / 10000 |
| 11 | | 07'32" (+00'39") | 1000 / 11000 |
| 12 | | 08'26" (+01'33") | 1000 / 12000 |
| 13 | | 09'17" (+02'24") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'53" | 00:16'41" |
| 3 | 06'54" | 00:23'35" |
| 4 | 07'14" | 00:30'49" |
| 5 | 07'13" | 00:38'02" |
| 6 | 06'55" | 00:44'57" |
| 7 | 07'49" | 00:52'46" |
| 8 | 06'58" | 00:59'44" |
| 9 | 07'04" | 01:06'48" |
| 10 | 07'01" | 01:13'49" |
| 11 | 08'38" | 01:22'27" |
| 12 | 08'25" | 01:30'52" |
| 13.0 | 09'18" | 01:40'10" |
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