10.1 km | 00:56:43 | 05:36/km日期: 2022-06-16 17:16 - 總爬升: 183 m - 平均心率: 128 - 卡路里: 457 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'44" / 05'44" / 05'48" / 05'34" / 05'28" / 05'48" / 05'44" / 05'20" / 05'31" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
304.02 km 
adidas adizero boston 10 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'48" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 8 | 05'20" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'28" | 00:56'09" |
| 10.1 | 05'17" | 00:56'44" |
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