21.0 km | 02:58:04 | 08:28/km日期: 2022-06-12 18:32 - 平均心率: 132 - 卡路里: 1632 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 13'10" / 11'41" / 08'07" / 07'36" / 07'06" / 09'37" / 07'25" / 06'54" / 07'27" / 05'54" / 11'12" / 08'19" / 08'22" / 08'40" / 07'37" / 09'07" / 08'03" / 08'19" / 08'18" / 07'39" / 07'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+07'15") | 1000 / 1000 |
| 2 | | 11'41" (+05'47") | 1000 / 2000 |
| 3 | | 08'06" (+02'12") | 1000 / 3000 |
| 4 | | 07'35" (+01'41") | 1000 / 4000 |
| 5 | | 07'06" (+01'12") | 1000 / 5000 |
| 6 | | 09'36" (+03'42") | 1000 / 6000 |
| 7 | | 07'24" (+01'30") | 1000 / 7000 |
| 8 | | 06'54" (+01'00") | 1000 / 8000 |
| 9 | | 07'26" (+01'32") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 11'12" (+05'18") | 1000 / 11000 |
| 12 | | 08'18" (+02'24") | 1000 / 12000 |
| 13 | | 08'22" (+02'28") | 1000 / 13000 |
| 14 | | 08'40" (+02'46") | 1000 / 14000 |
| 15 | | 07'36" (+01'42") | 1000 / 15000 |
| 16 | | 09'07" (+03'13") | 1000 / 16000 |
| 17 | | 08'02" (+02'08") | 1000 / 17000 |
| 18 | | 08'19" (+02'25") | 1000 / 18000 |
| 19 | | 08'17" (+02'23") | 1000 / 19000 |
| 20 | | 07'38" (+01'44") | 1000 / 20000 |
| 21 | | 07'28" (+01'34") | 1000 / 21000 |
| 22 | | 07'26" (+01'32") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
120.50 km 
Adidas Boston 9 累積 :
1452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 11'41" | 00:24'51" |
| 3 | 08'07" | 00:32'58" |
| 4 | 07'36" | 00:40'34" |
| 5 | 07'06" | 00:47'40" |
| 6 | 09'37" | 00:57'17" |
| 7 | 07'25" | 01:04'42" |
| 8 | 06'54" | 01:11'36" |
| 9 | 07'27" | 01:19'03" |
| 10 | 05'54" | 01:24'57" |
| 11 | 11'12" | 01:36'09" |
| 12 | 08'19" | 01:44'28" |
| 13 | 08'22" | 01:52'50" |
| 14 | 08'40" | 02:01'30" |
| 15 | 07'37" | 02:09'07" |
| 16 | 09'07" | 02:18'14" |
| 17 | 08'03" | 02:26'17" |
| 18 | 08'19" | 02:34'36" |
| 19 | 08'18" | 02:42'54" |
| 20 | 07'39" | 02:50'33" |
| 21 | 07'28" | 02:58'01" |
| 21.0 | 08'24" | 02:58'05" |
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