6.4 km | 01:10:26 | 10:55/km日期: 2022-06-15 19:43 - 平均心率: 124 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'31" / 20'05" / 12'15" / 08'53" / 11'37" / 07'05" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'22") | 1231 / 1231 |
2 | | 22'27" (+18'29") | 1076 / 2308 |
3 | | 04'26" (+00'28") | 170 / 2478 |
4 | | 22'39" (+18'41") | 60 / 2538 |
5 | | 04'13" (+00'15") | 154 / 2693 |
6 | | 20'28" (+16'30") | 78 / 2772 |
7 | | 04'25" (+00'27") | 146 / 2918 |
8 | | 21'44" (+17'46") | 67 / 2986 |
9 | | 03'58" | 164 / 3151 |
10 | | 18'06" (+14'08") | 81 / 3232 |
11 | | 04'14" (+00'16") | 152 / 3385 |
12 | | 23'12" (+19'14") | 62 / 3448 |
13 | | 09'07" (+05'09") | 234 / 3682 |
14 | | 04'07" (+00'09") | 149 / 3832 |
15 | | 20'24" (+16'26") | 77 / 3909 |
16 | | 09'58" (+06'00") | 229 / 4139 |
17 | | 04'02" (+00'04") | 152 / 4292 |
18 | | 29'17" (+25'19") | 58 / 4351 |
19 | | 04'02" (+00'04") | 158 / 4510 |
20 | | 28'27" (+24'29") | 70 / 4580 |
21 | | 04'09" (+00'11") | 148 / 4728 |
22 | | 09'40" (+05'42") | 217 / 4946 |
23 | | 27'31" (+23'33") | 97 / 5043 |
24 | | 06'34" (+02'36") | 1392 / 6435 |
25 | | 38'36" (+34'38") | 8 / 6443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 186.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 20'05" | 00:27'36" |
3 | 12'15" | 00:39'51" |
4 | 08'53" | 00:48'44" |
5 | 11'37" | 01:00'21" |
6 | 07'05" | 01:07'26" |
6.4 | 06'48" | 01:10'27" |