8.2 km | 00:41:19 | 05:01/km日期: 2022-06-15 19:32 - 平均心率: 168 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'33" / 31'12" / 04'49" / 05'02" / 05'02" / 05'01" / 04'58" / 04'54" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'22") | 478 / 478 |
2 | | 05'18" (+00'49") | 468 / 946 |
3 | | 05'12" (+00'43") | 458 / 1405 |
4 | | 04'29" | 437 / 1843 |
5 | | 04'50" (+00'21") | 443 / 2286 |
6 | | 04'48" (+00'19") | 446 / 2733 |
7 | | 04'56" (+00'27") | 439 / 3172 |
8 | | 05'06" (+00'37") | 430 / 3603 |
9 | | 04'59" (+00'30") | 441 / 4044 |
10 | | 05'05" (+00'36") | 435 / 4479 |
11 | | 04'58" (+00'29") | 451 / 4931 |
12 | | 04'57" (+00'28") | 453 / 5385 |
13 | | 05'00" (+00'31") | 452 / 5837 |
14 | | 05'01" (+00'32") | 458 / 6296 |
15 | | 05'05" (+00'36") | 458 / 6754 |
16 | | 04'51" (+00'22") | 487 / 7242 |
17 | | 04'58" (+00'29") | 478 / 7720 |
18 | | 04'56" (+00'27") | 471 / 8192 |
19 | | 05'49" (+01'20") | 19 / 8212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
128.65 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 31'12" | 00:36'45" |
3 | 04'49" | 00:41'34" |
4 | 05'02" | 00:46'36" |
5 | 05'02" | 00:51'38" |
6 | 05'01" | 00:56'39" |
7 | 04'58" | 01:01'37" |
8 | 04'54" | 01:06'31" |
8.2 | 05'15" | 01:07'38" |