10.1 km | 01:01:51 | 06:06/km日期: 2022-06-15 19:27 - 平均心率: 132 - 卡路里: 573 Cal - 總步數: 10574 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'18" / 06'13" / 06'13" / 05'51" / 06'12" / 06'04" / 06'12" / 06'09" / 06'14" / 05'22" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'36") | 1001 / 1001 | 169 / 93 |
2 | | 06'10" (+00'27") | 1000 / 2002 | 172 / 94 |
3 | | 06'13" (+00'30") | 1001 / 3003 | 171 / 93 |
4 | | 05'51" (+00'08") | 1000 / 4003 | 172 / 98 |
5 | | 06'13" (+00'30") | 1001 / 5005 | 171 / 93 |
6 | | 06'05" (+00'22") | 1001 / 6006 | 171 / 95 |
7 | | 06'10" (+00'27") | 1001 / 7008 | 170 / 95 |
8 | | 06'09" (+00'26") | 1001 / 8009 | 170 / 94 |
9 | | 06'12" (+00'29") | 1001 / 9010 | 170 / 94 |
10 | | 05'43" | 1001 / 10011 | 169 / 103 |
11 | | 05'42" | 105 / 10116 | 166 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 580.83 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'13" | 00:12'31" |
3 | 06'13" | 00:18'44" |
4 | 05'51" | 00:24'35" |
5 | 06'12" | 00:30'47" |
6 | 06'04" | 00:36'51" |
7 | 06'12" | 00:43'03" |
8 | 06'09" | 00:49'12" |
9 | 06'14" | 00:55'26" |
10 | 05'22" | 01:00'48" |
10.1 | 08'56" | 01:01'51" |