23.5 km | 02:15:55 | 05:47/km日期: 2015-08-15 06:12 - 總爬升: 283 m - 卡路里: 1628 Cal - 溫度: 27°C - 濕度: 70%
Pace: 08'14" / 08'11" / 07'39" / 06'34" / 06'31" / 06'15" / 05'28" / 07'35" / 05'52" / 05'53" / 05'43" / 16'47" / 05'58" / 05'20" / 05'06" / 05'37" / 08'36" / 04'58" / 05'01" / 04'51" / 10'05" / 07'54" / 05'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'14") | 1000 / 1000 |
| 2 | | 06'12" (+01'21") | 1000 / 2000 |
| 3 | | 06'34" (+01'43") | 1000 / 3000 |
| 4 | | 06'33" (+01'42") | 1000 / 4000 |
| 5 | | 06'30" (+01'39") | 1000 / 5000 |
| 6 | | 06'15" (+01'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+01'08") | 1000 / 8000 |
| 9 | | 05'52" (+01'01") | 1000 / 9000 |
| 10 | | 05'52" (+01'01") | 1000 / 10000 |
| 11 | | 05'42" (+00'51") | 1000 / 11000 |
| 12 | | 05'51" (+01'00") | 1000 / 12000 |
| 13 | | 05'57" (+01'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'28") | 1000 / 14000 |
| 15 | | 05'06" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" (+00'45") | 1000 / 16000 |
| 17 | | 05'31" (+00'40") | 1000 / 17000 |
| 18 | | 04'57" (+00'06") | 1000 / 18000 |
| 19 | | 05'00" (+00'09") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 06'23" (+01'32") | 1000 / 21000 |
| 22 | | 05'46" (+00'55") | 1000 / 22000 |
| 23 | | 04'54" (+00'03") | 1000 / 23000 |
| 24 | | 05'03" (+00'12") | 496 / 23496 |
8月累積里程 : 502.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'11" | 00:16'25" |
| 3 | 07'39" | 00:24'04" |
| 4 | 06'34" | 00:30'38" |
| 5 | 06'31" | 00:37'09" |
| 6 | 06'15" | 00:43'24" |
| 7 | 05'28" | 00:48'52" |
| 8 | 07'35" | 00:56'27" |
| 9 | 05'52" | 01:02'19" |
| 10 | 05'53" | 01:08'12" |
| 11 | 05'43" | 01:13'55" |
| 12 | 16'47" | 01:30'42" |
| 13 | 05'58" | 01:36'40" |
| 14 | 05'20" | 01:42'00" |
| 15 | 05'06" | 01:47'06" |
| 16 | 05'37" | 01:52'43" |
| 17 | 08'36" | 02:01'19" |
| 18 | 04'58" | 02:06'17" |
| 19 | 05'01" | 02:11'18" |
| 20 | 04'51" | 02:16'09" |
| 21 | 10'05" | 02:26'14" |
| 22 | 07'54" | 02:34'08" |
| 23 | 05'30" | 02:39'38" |
| 23.5 | 06'04" | 02:42'39" |
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