8.1 km | 00:48:29 | 05:58/km日期: 2015-08-14 05:46 - 地點: 靜心湖 - 天氣: 悶熱 - 卡路里: 512 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'36" / 05'52" / 05'54" / 05'54" / 05'52" / 05'56" / 05'55" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 121 / 8121 |
11th week/ JD's 26 weeks training plan
周累積跑量: 63.4 / 63K
輕鬆跑
8月累積里程 :
300.42 km 
saucony Triumph iso 累積 :
1153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 05'56" | 00:36'04" |
| 7 | 05'55" | 00:41'59" |
| 8 | 05'46" | 00:47'45" |
| 8.1 | 06'01" | 00:48'29" |
展開計圈分析
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