13.4 km | 01:16:56 | 05:43/km日期: 2022-06-15 16:59 - 總爬升: 297 m - 平均心率: 134 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'07" / 06'05" / 06'07" / 05'43" / 05'43" / 05'51" / 05'44" / 05'19" / 05'38" / 05'43" / 05'36" / 05'24" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 435 / 13435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
304.02 km 
nike zoom fly 4 累積 :
1279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'43" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 05'44" | 00:41'20" |
| 8 | 05'19" | 00:46'39" |
| 9 | 05'38" | 00:52'17" |
| 10 | 05'43" | 00:58'00" |
| 11 | 05'36" | 01:03'36" |
| 12 | 05'24" | 01:09'00" |
| 13 | 05'36" | 01:14'36" |
| 13.4 | 05'21" | 01:16'56" |
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