10.4 km | 01:22:35 | 07:56/km日期: 2022-06-15 19:58 - 地點: 田徑場 - 天氣: 陰 - 卡路里: 449 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 09'51" / 07'44" / 06'10" / 06'15" / 05'58" / 06'36" / 05'57" / 10'13" / 09'49" / 06'14" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'35") | 582 / 582 |
| 2 | | 12'02" (+07'18") | 506 / 1089 |
| 3 | | 07'26" (+02'42") | 498 / 1588 |
| 4 | | 06'36" (+01'52") | 502 / 2090 |
| 5 | | 06'31" (+01'47") | 493 / 2583 |
| 6 | | 06'07" (+01'23") | 514 / 3097 |
| 7 | | 05'56" (+01'12") | 499 / 3597 |
| 8 | | 06'20" (+01'36") | 506 / 4104 |
| 9 | | 06'10" (+01'26") | 501 / 4605 |
| 10 | | 05'53" (+01'09") | 500 / 5105 |
| 11 | | 06'40" (+01'56") | 488 / 5594 |
| 12 | | 06'07" (+01'23") | 511 / 6106 |
| 13 | | 05'59" (+01'15") | 523 / 6630 |
| 14 | | 06'15" (+01'31") | 505 / 7135 |
| 15 | | 11'00" (+06'16") | 505 / 7641 |
| 16 | | 10'57" (+06'13") | 491 / 8132 |
| 17 | | 11'45" (+07'01") | 510 / 8643 |
| 18 | | 05'53" (+01'09") | 500 / 9144 |
| 19 | | 04'44" | 505 / 9649 |
| 20 | | 10'25" (+05'41") | 495 / 10145 |
| 21 | | 13'43" (+08'59") | 399 / 10545 |
復健跑~~
不太想跑，於是走走跑跑混了10K...
6月累積里程 :
255.29 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'44" | 00:17'35" |
| 3 | 06'10" | 00:23'45" |
| 4 | 06'15" | 00:30'00" |
| 5 | 05'58" | 00:35'58" |
| 6 | 06'36" | 00:42'34" |
| 7 | 05'57" | 00:48'31" |
| 8 | 10'13" | 00:58'44" |
| 9 | 09'49" | 01:08'33" |
| 10 | 06'14" | 01:14'47" |
| 10.5 | 15'12" | 01:22'14" |
留言 
展開計圈分析
