11.0 km | 01:14:50 | 06:48/km日期: 2022-06-14 06:17 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'06" / 07'44" / 07'00" / 06'30" / 06'29" / 05'56" / 05'58" / 07'22" / 06'03" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'24") | 2000 / 2000 |
| 2 | | 07'00" (+01'29") | 1000 / 3000 |
| 3 | | 06'54" (+01'23") | 400 / 3400 |
| 4 | | 06'13" (+00'42") | 1000 / 4400 |
| 5 | | 06'39" (+01'08") | 400 / 4800 |
| 6 | | 05'53" (+00'22") | 1000 / 5800 |
| 7 | | 06'50" (+01'19") | 400 / 6200 |
| 8 | | 05'41" (+00'10") | 1000 / 7200 |
| 9 | | 06'53" (+01'22") | 400 / 7600 |
| 10 | | 07'21" (+01'50") | 1000 / 8600 |
| 11 | | 05'31" | 400 / 9000 |
| 12 | | 06'51" (+01'20") | 2000 / 11000 |
6月累積里程 : 248.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'44" | 00:15'50" |
| 3 | 07'00" | 00:22'50" |
| 4 | 06'30" | 00:29'20" |
| 5 | 06'29" | 00:35'49" |
| 6 | 05'56" | 00:41'45" |
| 7 | 05'58" | 00:47'43" |
| 8 | 07'22" | 00:55'05" |
| 9 | 06'03" | 01:01'08" |
| 10 | 07'16" | 01:08'24" |
| 11.0 | 06'25" | 01:14'50" |
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